Have you ever wondered why certain patterns keep appearing in your relationships? Why trust feels so difficult, or why emotional intimacy sometimes seems impossible? The experiences we have as children, especially when they involve abuse or neglect, can leave lasting imprints on our hearts and minds.

Are you stuck in the same arguments with your partner over and over? Do you sometimes look at them and wonder if you’ll ever truly understand each other? The disconnection you feel right now doesn’t have to be permanent—there is a clear, research-backed path forward.